How to Manage An Employee With Anxiety: Guide for Employers

How to Manage An Employee With Anxiety: Guide for Employers

As mental health awareness increases each year, business managers must know how to manage an employee with anxiety. When employees have anxiety in the workplace, it can be hard to accomplish office tasks or find the motivation necessary to show up to work each day. However, managers can do many things to help anxious employees overcome their stress.

Many people require medication to deal with their anxiety. This requirement may come with medical and pharmaceutical expenses the Canadian government does not cover.

Group Enroll helps business managers enroll their employees in a group benefits package. We can find the best quotes available for your business through our network of Canadian insurance companies.

Below, we will inform you how to create a work environment suitable for employees dealing with anxiety at work.

Table of Contents

What Is Anxiety?

Anxiety is an unpleasant emotional state caused by worry and fear. It can manifest itself in several ways, including facial breakouts, racing thoughts, and muscle tension. In extreme cases, anxiety may lead to full-blown panic attacks or other symptoms of PTSD (post-traumatic stress disorder).

Anxiety can be a normal reaction to everyday life pressure, or it can worsen into an illness that requires treatment. While everyone feels anxious at times, those who experience chronic issues may have constant, prolonged feelings of anxiety.

People who experience chronic anxiety face physical effects and emotional symptoms. Physical symptoms include excessive sweating, shortness of breath, heart palpitations, and rapid heartbeat.

People with severe anxiety may have difficulty performing everyday tasks like driving or making phone calls. Emotional symptoms may include restlessness, irritability, and frustration.

Effective treatment for chronic anxiety can help reduce the severity of these physical and emotional symptoms and help sufferers live a more productive life.

Causes of Workplace Anxiety

Many factors can influence anxiety in the workplace. By knowing the causes of workplace anxiety, you can develop methods to create a pleasant work environment for your employees.

Below are some things that can make your employees feel more anxious in the office.

Too Much Work


Colleague Conflict

How to Manage an Employee with Anxiety

Create a Friendly Work Environment

Offer an Open Door Policy

Offer Mental Health Training and Support


Get Quotes Today

Help your employees feel safer in the workplace with a comprehensive benefits plan. To get the best group benefits quotes for your Canadian business, fill out the Group Enroll quote form. After an introductory call, we can match you with the group package that best fits your needs.

If you have any questions about our tips for how to manage an employee with anxiety, email Group Enroll at or contact us at our office, located at 10 Great Gulf Drive, Unit 5, Vaughan, ON, L4K 5W1.